關(guān)于健康的英語作文 英語作文范文素材

健康是指一個(gè)人在身體、精神和社會(huì)等方面都處于良好的狀態(tài)，小編整理了關(guān)于健康的英語作文范文，來看一下！

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health.

Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit.

Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes.

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

我們每個(gè)人都應(yīng)該保持健康，因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ)。這里有一些保持健康的方法。首先，我們應(yīng)該花一到兩個(gè)小時(shí)來做定時(shí)鍛煉;盡量步行來代替乘車。第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。

當(dāng)我們遇到麻煩時(shí)，盡量放松心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個(gè)健康的身體。我們應(yīng)該睡七到八小時(shí)來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個(gè)健康的身體，更好的生活。